Blog

Man in a dark tank top preparing a shaker of pre-workout in a dimly lit room at night, with a clock and bed in the background.

Can You Take Pre-Workout at Night Without Losin...

Shane O'Connor

Curious if you can take pre-workout at night without losing sleep? This article breaks down how nighttime pre-workout use affects energy, sleep, and recovery. Get clear answers to common questions—like...

Can You Take Pre-Workout at Night Without Losin...

Shane O'Connor

Curious if you can take pre-workout at night without losing sleep? This article breaks down how nighttime pre-workout use affects energy, sleep, and recovery. Get clear answers to common questions—like...

Split-screen image showing a sweaty, exhausted man in a gym (physical fatigue) on the left, and a woman with her hands on her temples, looking mentally fatigued (mental fatigue) on the right.

Understanding Mental vs Physical Fatigue: Why B...

Nathan Mattingly

Many believe pre-workouts are only for physical energy, but true performance relies on both body and mind. This article explains the difference between mental and physical fatigue, debunks common myths,...

Understanding Mental vs Physical Fatigue: Why B...

Nathan Mattingly

Many believe pre-workouts are only for physical energy, but true performance relies on both body and mind. This article explains the difference between mental and physical fatigue, debunks common myths,...

A hyperrealistic image of a pre-workout shaker surrounded by Lion’s Mane mushrooms, maca root, fresh green leaves, and ice cubes, with a glowing neural network background

How Do Nootropics Work? The Science Behind Cogn...

Nathan Mattingly

Curious about nootropics? Learn how these “brain boosters” work, the science behind them, and why AP LABS’ natural nootropic pre-workout stands out for both the mind and body.

How Do Nootropics Work? The Science Behind Cogn...

Nathan Mattingly

Curious about nootropics? Learn how these “brain boosters” work, the science behind them, and why AP LABS’ natural nootropic pre-workout stands out for both the mind and body.

Two supplement containers side by side: one labeled “Proprietary Blend” and the other showing a full ingredient list, with a scoop of powder and gym equipment in the background.

What Is a Proprietary Blend? Why Supplement Lab...

Shane O'Connor

A proprietary blend groups supplement ingredients under one label without revealing exact amounts. Learn why full ingredient transparency is crucial for your safety, results, and peace of mind—and how AP...

What Is a Proprietary Blend? Why Supplement Lab...

Shane O'Connor

A proprietary blend groups supplement ingredients under one label without revealing exact amounts. Learn why full ingredient transparency is crucial for your safety, results, and peace of mind—and how AP...

Man in a gym scooping light brown pre-workout powder into a shaker bottle.

How Clean Pre-Workout Supplements Support Long-...

Nathan Mattingly

Clean pre-workout supplements use natural ingredients to support energy, focus, and recovery—helping you train harder and feel better, without harsh additives or crashes.

How Clean Pre-Workout Supplements Support Long-...

Nathan Mattingly

Clean pre-workout supplements use natural ingredients to support energy, focus, and recovery—helping you train harder and feel better, without harsh additives or crashes.

A shaker bottle split in half vertically; the left side is cloudy and brown, while the right side is clear and blue with floating molecular structures, symbolizing the contrast between hidden proprietary blends and transparent ingredients.

What Is a Proprietary Blend in Supplements? The...

Nathan Mattingly

Confused by “proprietary blends” on supplement labels? This comprehensive guide explains what they are, why companies use them, how to spot them, and how AP LABS is setting a new...

What Is a Proprietary Blend in Supplements? The...

Nathan Mattingly

Confused by “proprietary blends” on supplement labels? This comprehensive guide explains what they are, why companies use them, how to spot them, and how AP LABS is setting a new...