Blog

A man runs on a treadmill in a gym, with glowing focus icons around him and an AP logo in the corner.

Best Pre-Workout for ADHD: What to Look For (an...

Mitchell Kepler

Looking for the best pre-workout for ADHD? Learn which ingredients support focus and steady energy without harsh stimulants. This guide covers what to look for, what to avoid, and how...

Best Pre-Workout for ADHD: What to Look For (an...

Mitchell Kepler

Looking for the best pre-workout for ADHD? Learn which ingredients support focus and steady energy without harsh stimulants. This guide covers what to look for, what to avoid, and how...

A fit man in a gym scratches his arm, with glowing lines and sparkles illustrating a tingling sensation. Gym equipment is blurred in the background.

What in Pre-Workout Makes You Itch? How to Redu...

Shane O'Connor

Feeling itchy after taking pre-workout? Learn what ingredient causes that tingling sensation, why it happens, and how to reduce discomfort without losing performance. Discover science-backed tips and a smarter approach...

What in Pre-Workout Makes You Itch? How to Redu...

Shane O'Connor

Feeling itchy after taking pre-workout? Learn what ingredient causes that tingling sensation, why it happens, and how to reduce discomfort without losing performance. Discover science-backed tips and a smarter approach...

Person lifting weights, split between calm focus on one side and anxious, overstimulated expression on the other, symbolizing different effects of pre-workout supplements.

Can Pre-Workout Supplements Cause Anxiety? The ...

Shane O'Connor

Wondering if pre-workout can cause anxiety? Learn why some pre-workout supplements trigger anxious feelings, what ingredients to watch for, and how to choose a formula that supports energy without the...

Can Pre-Workout Supplements Cause Anxiety? The ...

Shane O'Connor

Wondering if pre-workout can cause anxiety? Learn why some pre-workout supplements trigger anxious feelings, what ingredients to watch for, and how to choose a formula that supports energy without the...

Man sitting on a gym bench post-workout, visibly fatigued, with a low battery icon beside him—symbolizing a pre-workout supplement crash.

Why Do Pre Workout Supplement Crashes Happen?

Shane O'Connor

Wondering why you feel drained after your workout? This article explains what a pre workout supplement crash is, why it happens, and the key symptoms to watch for. Get practical...

Why Do Pre Workout Supplement Crashes Happen?

Shane O'Connor

Wondering why you feel drained after your workout? This article explains what a pre workout supplement crash is, why it happens, and the key symptoms to watch for. Get practical...

Ashwagandha supplement bottle on a countertop beside lifting straps, a shaker bottle, raw ashwagandha, a towel, and an earbud.

Should You Take Ashwagandha Before or After You...

Shane O'Connor

Curious if you should take ashwagandha before or after your workout? Discover science-backed tips on timing, benefits for energy and recovery, and how to easily add AP Nootropic Pre-Workout into...

Should You Take Ashwagandha Before or After You...

Shane O'Connor

Curious if you should take ashwagandha before or after your workout? Discover science-backed tips on timing, benefits for energy and recovery, and how to easily add AP Nootropic Pre-Workout into...

Three labeled pre-workout scoops—Caffeine-Free, High-Stim, and Balanced—shown with matching ingredients and visual effects.

Why Some Athletes Are Re-Thinking the Caffeine-...

Shane O'Connor

Many athletes look for caffeine-free pre-workouts to avoid jitters, anxiety, or sleep disruption. But is skipping caffeine the only way to get clean energy and focus? Discover why more athletes...

Why Some Athletes Are Re-Thinking the Caffeine-...

Shane O'Connor

Many athletes look for caffeine-free pre-workouts to avoid jitters, anxiety, or sleep disruption. But is skipping caffeine the only way to get clean energy and focus? Discover why more athletes...