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A male runner in dark athletic gear jogs on an outdoor track at sunrise, with a clear shaker bottle filled with a light brown drink and raw Lion’s Mane mushrooms resting on a folded towel in the foreground.

Cordyceps and Lion’s Mane for Running: The 2025...

Mitchell Kepler

Learn how Cordyceps and Lion’s Mane combine in our April 2025 review and clinical trial to enhance VO₂ max, reduce fatigue, and sharpen mental focus for runners.

Cordyceps and Lion’s Mane for Running: The 2025...

Mitchell Kepler

Learn how Cordyceps and Lion’s Mane combine in our April 2025 review and clinical trial to enhance VO₂ max, reduce fatigue, and sharpen mental focus for runners.

Fit man flexing and pointing at a bowl of oatmeal with banana slices in a kitchen.

What to Eat Before the Gym: Fuel Smarter with C...

Mitchell Kepler

Feeling tired or bloated at the gym? Discover what to eat before the gym for clean, lasting energy—plus how to time your meals for better performance. Read the full post.

What to Eat Before the Gym: Fuel Smarter with C...

Mitchell Kepler

Feeling tired or bloated at the gym? Discover what to eat before the gym for clean, lasting energy—plus how to time your meals for better performance. Read the full post.

Fit man in a sleeveless workout shirt rests a hand on his chest while holding a shaker bottle, symbolizing awareness of heart health and stimulant effects in pre-workout supplements.

Is Pre-Workout Bad for Your Heart?

Mitchell Kepler

Worried about pre-workout and heart health? This article explores whether pre-workout is bad for your heart, what ingredients to avoid, and how to choose a safer formula. Learn practical tips...

Is Pre-Workout Bad for Your Heart?

Mitchell Kepler

Worried about pre-workout and heart health? This article explores whether pre-workout is bad for your heart, what ingredients to avoid, and how to choose a safer formula. Learn practical tips...

Why Guarana is a Better Source of Caffeine for Pre-Workouts

Why Guarana is a Better Source of Caffeine for ...

Mitchell Kepler

Crashing from synthetic caffeine? Discover why guarana offers smoother, longer-lasting energy in your pre-workout. Learn more about natural vs synthetic caffeine.

Why Guarana is a Better Source of Caffeine for ...

Mitchell Kepler

Crashing from synthetic caffeine? Discover why guarana offers smoother, longer-lasting energy in your pre-workout. Learn more about natural vs synthetic caffeine.

Pre-Workout for Night Workouts: Stay Focused Without Losing Sleep

Pre-Workout for Night Workouts: Stay Focused Wi...

Mitchell Kepler

Tired of pre-workouts that wreck your sleep? Discover the best pre workout for night workout—clean energy, sharp focus, and no crash. See how WildFire helps.

Pre-Workout for Night Workouts: Stay Focused Wi...

Mitchell Kepler

Tired of pre-workouts that wreck your sleep? Discover the best pre workout for night workout—clean energy, sharp focus, and no crash. See how WildFire helps.

A spilled energy drink can on a gym floor with a muscular athlete sitting in the background, suggesting regret or exhaustion—visually symbolizing the hidden cost of synthetic energy drinks on muscle recovery.

Are Energy Drinks Bad for You? New Research Rev...

Mitchell Kepler

Wondering are energy drinks bad for you? New research shows they may impair muscle recovery at the genetic level. Learn how to fuel smarter today.

Are Energy Drinks Bad for You? New Research Rev...

Mitchell Kepler

Wondering are energy drinks bad for you? New research shows they may impair muscle recovery at the genetic level. Learn how to fuel smarter today.